Nutritional Value:
Pulses and grains such as lentils, chickpeas, beans, wheat, rice, and barley are rich in protein, fiber, vitamins, and minerals. They provide essential amino acids, making them an excellent plant-based protein source, especially for vegetarians and vegans. High in complex carbohydrates, they offer sustained energy, regulate blood sugar levels, and support heart health.

Culinary Uses:
Pulses and grains are central to diets across cultures. They are used to make soups, stews, breads, porridges, and side dishes. Rice serves as a staple in Asian cuisine, while wheat forms the base of breads and pasta in Western diets. Lentils and beans are key in Indian dals, Middle Eastern hummus, and Latin American dishes. Their versatility makes them suitable for both everyday meals and gourmet creations.

Conclusion:
As nutritional powerhouses, pulses and grains are vital to a healthy lifestyle. Affordable, accessible, and versatile, they provide balanced nutrition while supporting culinary traditions around the globe.